“When we meditate, what we actually do is enter into the deeper part of our being. At that time, we are able to bring to the fore the wealth that we have deep within us.” – Sri Chinmoy
Our free meditation courses are aimed at anyone who would like to begin or deepen their meditation practise.
Next classes: Monday 11th May, 7.00-8.30pm Angelsea Community House, 5 McMillan St, Angelsea
Tuesday 12th May, 7.00-8.30pm, Kurrambee Myaring Community Centre, 12 Merrijing Drive, Torquay
Wednesday 13th May, 7.00-8.30pm, Poa Banyul Community Hub, 110-122 Unity Drive, Mount Duneed
To register interest in our next set of meditation classes, please use this contact form
About the presenters
Anastasia has been teaching meditation in Russian for 13 years. With a love for music and as an accomplished multi day runner, she brings depth and authenticity to her teaching.
Preetidutta from New Zealand has been sharing her love of meditation, running and nature for over 20 years. A former Olympic level sailor, she inspires others to set meaningful goals and bring meditation into every day life.
- Getting started – Stilling the mind
- Much of the hard work of learning to meditate is done in the preliminary stages. After you have learnt how to breathe correctly, it is time to perfect the art of concentration. Further reading: Concentration
Sri Chinmoy meditates
Short video about some basics of mediation
